I've been reading up on diet, and which foods are natural anti-inflamatory. Looks like grapes are the best for relieving arthritis. Eat a handfull of red grapes daily, or grape juice, and red wine are nearly as good. Grape seed extract has added benefits besides relieving arthritis, aids dental hygene. Theres something in GSE that prevents tooth decay. Fresh pinapple, fish that is high in omega-3, olive oil, and broccoli, all top the list of beneficial foods for us sufferers.
Bonus--grapes relieve gout(not that any of us suffer from that)