I think you don't need our help but put yourself well on your way to salvation by being so annoyed at what you did.
A 'therapy' i could suggest however, if you think you need one, is getting a unmotorized 500 Series Hasselblad. It forces you to wind immediately after each frame you expose, because if you don't there is nothing you can do with the camera.
After using the thingy for a short while, you wind on immediately without even thinking about it, as a perfect automatism.
(Steve will warn you that handling a Hasselblad is bad for your financial well being. But don't worry about that. Health care isn't cheap, but very good for you! )