Washing in running water is the best, to cut your wash time, use a Hypo clearing solution, it is fairy cheap and will cut your washing time by 50 to 60 percent. Fix for as twice as long as it takes to clear, thats all the film needs, if your film clears in 2 minutes, fix it for 4 minutes total.(including the first 2 minutes). The less time the film spends in the fixer, the less excess hypo clear and your will have a shorter wash time.
You should also use a hypo clearing solution with your fiber base prints, it greatly reduces the prints wash time.