I have now standardised on 1 inversions per 2.5 secs. So I write 60|10|60 or 60|5|30 for brevity where all nos. are seconds. If I feel I need to vary the speed, and hence quantity of inversions per period, I can always add (f)ast or (g)entle at the end. And if I ever felt the need to do stand development I would add an 'm' for minutes to the last figure – 60|5|30m.
But I think the real answer to your question is that there is no standard.
Last edited by mr.datsun; 08-18-2011 at 06:22 AM. Click to view previous post history.