You can measure that out with a reference Grey card and a densitometer which is a calibrated instrument to measure density. But that is an expensive instrument.Is there a similar way to find out for developing time as well?
Good starting times you can find here:
http://www.digitaltruth.com/devchart.php
The stop bath is only meant to get an exact developing time interval and to prolong the life time of your fixer. 30s-60s is enough for this step.
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