Oh geez, not the squeegee fight again!
Look, most films now (anything from Kodak, Fuji or Ilford) are very well-hardened and can be squeegeed fearlessly unless there's grit present. Some of the other brands (Foma in particular) run a real risk of getting scratched by squeegeeing. Doesn't mean you can't do it, just means the risks are higher and you must be gentler.
And whether a squeegee is beneficial or not to your film drying with/without spots, that all depends on your water hardness and how much photoflo you put in the final rinse. Some combinations work better with a squeegee, some work better without. Everyone of course thinks that what they do is best and that all other approaches are wrong.
More getting-started-with-B&W instructions in my FAQ linked below...