My hand technique does not follow normal agitation recommendations, depends on each film but often the pattern is 1:1:2:1:1:2:1:1:2:1:1 where it's one minute between agitations, and then 2 minutes and also my "agitation" is not 3-4 inversions in 10 seconds it is one inversion only, very gently, over a 10 second period.
So it is closer to stand I would suppose, but adding a finer grained result than stand, which is sharp but grainy, mine is fine-ish but sharp edges, with what I can only describe as contrast in highlights unlike normal "blow out" or normal tonality, I don't have the word for the look I strive for, except it changes drastically even adjusting times with my current use of Rodinal. So I'm switching.
Nuff said, no offense taken or given, I will move forward regardless, I am now determined. "I am the decider and I have decided!" As a movie quote says.