I pick up my guitar and play...

Think about other people for a change. Think of the nicest thing you could do for a friend, partner, parent, colleague, brother, sister etc and plan it thoroughly and do it. I think there is a lot of wisdom in that old adage in giving, you receive. We are living in a remarkably self-absorbed age. If we gave some more thought to others' ruts maybe we wouldn't get into our own?