Don't mean to start the proverbial controversy, but here's how I do it using Rapid fixer:

first fix bath - 45 seconds
second fix bath - 45 seconds

into the holding tub for how ever long it takes to finish the printing session. This is just a Rubbermaid tub with water; -no circulation.

Wash each one for about 5 minutes, then into the selenium, then into the HCA for at least 3 minutes.

Final wash.

It works. Pretty much the same procedure outlined by Ilford.