Nae joy I'm afraid, they told me exactly what you have just posted.

Photoformulary may not be much use being in the U.S, I'm in Scotland.

I did have a wee chat with silverprint, and along with all the other research etc I've decided I should really go the HCA route.
Waiting for my Kodak HCA to arrive, once I have that and I've read the packet and re-read the Ilford files I'll decide my final routine.
Should be something like,1 minute rapid fix, 10 minute soak in HCA, 15 minutes in running water, into the selenium, followed by 30min wash in running water or maybe up to an hour at this time of year, then off to dry.