I take a representative neg out of the neg page, put it in the enlarger, project it onto an 8x10 sheet of paper (old exposed paper, back side), stop the lens down to what looks good. Then I take the neg out and put it back into the neg page. Put page onto new 8x10 sheet and then expose it for the time I had determined gives me max black.
IMO people should try and start to gain a feel for what looks "right" when they project the image onto the focus sheet rather than always rely on test strips and analyzers. I do the same thing for color and am usually within a couple of seconds of a perfect exposure everytime.
It amazes me that people will repeat the same things over and over again and learn nothing from it.