Water 750 cc, 125 deg.
Metol 7 g.
Sodium Sulfite (anhydrous) 70 g.
Paraphenylenediamine 7 g.
Glycin 7 g.
Water to make 1L
(Note, as usual, a pinch of Sulfite in the water before Metol.)
I use this full strength. My normal time in a Jobo for TMY is 6"30" @68 deg. F, water stop, fixed in Hypam 1+4, washed. This pulls highlights down quite nicely with minus development and is responsible for about 70% of all my film development...Evan Clarke