Precision rifle and handgun shooters have similar requirements for steadiness from shake as photographers. Handguns can weigh as much as 3 pounds and rifles 10 pounds. Shooters tend to practice in positions that use "Bone on bone support" more than muscle support as it is more steady and does not fatigue. They practice "Breath control, sight picture, trigger squeeze and follow through". Photographers can use breath control, shutter squeeze and follow through equally to their advantage. Strength, flexability, posture and proper breathing are to be desired. Pro shooters also claim that caffene and tobacco affects vision and contributes to unsteadiness. The most obvious muscle groups would be lower back, traps and front deltoids.
All the best,
Last edited by Samuel Hotton; 06-29-2009 at 09:55 AM. Click to view previous post history.
Reason: added info