I read the book and watched the video.
GreyWolf-- I can loan you the video. It helped me understand a lot better. Piss poor quality production but usable.
I am confused by the metering process. It seems that there is never a situation where you have less than an SBR of 5. I must have missed something. I wish there was another explanation done by someone besides phil. He can't write for the common person.