thanks guys-
i thought about the reciprocity thing and blasted away- no luck-
well it happens the shutter hasnt got any of those delay settings, looks like the previous user removed the flash delay unit and closed that part up with a plate not sure though-
am going to bite the knife and try the flash exposures out with fomapan-
it 's going to be a night mare if that lens wont do flash sync.

update!
ok this is weird as it gets, just developed a sheet of foma film and it's just blank- seriously i am confused-
when i trip the trigger i can see the flash is going off but dunno anymore